Our thoughts play a key role in our daily life. So maintaining a healthy mindset is critical to our survival. How we handle stress and anxiety is key to our mental state of being and success in handling challenges in life. It’s important to learn how our thought patterns work, and how to stop anxious thoughts that prevent us from being happy.
Being a whole person means being physically, mentally, spiritually, and emotionally
healthy. By filling out this wellness questionnaire, you can identify your strengths as well
as areas that need improvement. It can help you identify specific behaviors within each
wellness dimension by completing the self-assessment tool.
It is not a diagnostic tool but rather a helpful guide to your own self-assessment and begin your self care plan.
Living holistic lifestyle means that you are taking care of the whole person, your mind, your body and soul. It is living a life that is conscious of its many different factors that affect your way of living. Unfortunately, human beings are being pushed from different angles. You are constantly having to make decisions, like what you…
Identifying the best self-care plan will suit your personality and well being. An effective self-care routines prevents exhaustion and burnouts; and helps you set time for your mental, physical and spiritual health.. Lets design a personal self-care plan that specifically works for you.
Stress may affect individuals in many ways, and these may pose an effect on their personal and professional life. Regardless of the things or event that stresses you, it is more important to have the willingness and determination to overcome them. It is essential to understand what stresses you because it is only then that…
It’s mind-blowing when you stop and think how complex life can be at times. You have to juggle work, relationships, kids, finances, health and what seems like a gazillion other things that get thrown at you on a daily basis. It’s no wonder a massive proportion of us are going around in a constant state…
De-clutter your Life in an Organized Way De-cluttering your physical space can have an amazingly uplifting effect on your mood. Feng Shui experts claim that buildings and furniture store the memories of events in the form of energy, and that by de-cluttering you can clear the energy of historic traumatic events. Whether or not you…
For the very first time, the World Health Organization has acknowledged that workplace stress has scaled to near-epidemic levels. And that we, workers can no longer cope. Which takes me back to my former workplace. Now, before I started working for my current employer, I was attached to one of the Global tech giants –…
Here are 10 fun stress relief activities. These are simple ways to explore your inner creative voice while disabling the negative influences that may bother you from time to time. They may not all work for you, but hopefully one or more of the following techniques will serve as the artistic equivalent of stress relief…
Become A Weekend Gardener If you need an escape from the concrete jungle you live in, creating a relaxation garden right in the premises of your home will certainly be a feasible idea. Planting your own flowers or vegetable, designing your own garden; these are the joys of gardening that can certainly be a wonderful…
How many times have you heard this expression, why can’t you be more grateful? You most likely heard this remark from your parents, grandparents or perhaps you have even uttered these words to a child yourself. (Or even worse, a partner!) Our need to see gratitude in others is a huge part of us, and…
